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the answer to your 4pm pick-me-up 🫶 160g butter, softened 160g caster sugar 3 medium eggs 1 tsp vanilla bean paste 160g self-raising flour Frangipane: 75g butter, softened 75g caster sugar 1 medium egg 75g ground almonds Glaze: 3 tbsp icing sugar 1. Heat the oven to 170C/150C Fan/Gas 3. 2. Beat the softened butter and sugar together in a stand mixer until pale and fluffy, about 2 minutes. 3. Add the eggs one by one, mixing after each addition. Scrape down the sides of the bowl with a spatula be
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Quick and easy breakfast casseroles for weight loss. Less then 350 calories and 36g protein. INGREDIENTS-for each mini casserole: 150g or about 3/4 cup egg whites 1 cup frozen hashbowns 2 chopped turkey sauage patties Salt pepper to taste Tope with sprinkle of mozzarella cheese. Bake at 350 for about 40-50 minutes MACROS: 338 calories, 36g protein, 20g carbs, 11g fat. #mealprepideas #mealprep #heathyrecipes
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TikTokjanellerohner
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Can’t beat a classic 🤭 I think I made this recipe like years ago, so I thought it was time for a revamp !! Hope you enjoy x Recipe: 50g of oat flour OR oats blended to flour (I used @Vilgain UK JULES 30g of vegan chocolate protein powder (mine is also from @vilgain) 10g of cocoa powder 1/2 tsp of baking powder Big dollop of hazelnut cream spread 170 mls of water or milk Small handful of crushed walnuts Topped with: Chopped hazelnuts Dark chocolate *if you don’t have protein powder, just use 60g
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TikTokfitfuelbyjuliana
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